What is Home Care?

“Home care” is a simple phrase that encompasses a wide range of health and social services. These services are delivered at home to recovering, disabled, chronically or terminally ill persons in need of medical, nursing, social, or therapeutic treatment and/or assistance with the essential activities of daily living.

Generally, home care is appropriate whenever a person prefers to stay at home but needs ongoing care that cannot easily or effectively be provided solely by family and friends. More and more older people, electing to live independent, non-institutionalized lives, are receiving home care services as their physical capabilities diminish. Younger adults who are disabled or recuperating from acute illness are choosing home care whenever possible. Chronically ill infants and children are receiving sophisticated medical treatment in their loving and secure home environments. Adults and children diagnosed with terminal illness also are being cared for at home, receiving compassionate care and maintaining dignity at the end of life. As hospital stays decrease, increasing numbers of patients need highly skilled services when they return home. Other patients are able to avoid institutionalization altogether, receiving safe and effective care in the comfort of their own homes.

Who Provides Home Care?

Home care services are usually provided by home care organizations but may also be obtained from registries and independent providers. Home care organizations include home health agencies; hospices; homemaker and home care aide (HCA) agencies; staffing and private-duty agencies; and companies specializing in medical equipment and supplies, pharmaceuticals, and drug infusion therapy. Several types of home care organizations may merge to provide a wide variety of services through an integrated system.

Home care services generally are available 24 hours a day, seven days a week. Depending on the patient’s needs, these services may be provided by an individual or a team of specialists on a part-time, intermittent, hourly, or shift basis. Following are descriptions of the various types of home care providers.

Home Health Agencies
The term home health agency often indicates that a home care provider is Medicare certified. A Medicare-certified agency has met federal minimum requirements for patient care and management and therefore can provide Medicare and Medicaid home health services. Individuals requiring skilled home care services usually receive their care from a home health agency. Due to regulatory requirements, services provided by these agencies are highly supervised and controlled. Some agencies deliver a variety of home care services through physicians, nurses, therapists, social workers, homemakers and HCAs, durable medical equipment and supply dealers, and volunteers. Other home health agencies limit their services to nursing and one or two other specialties. For cases in which an individual requires care from more than one specialist, home health agencies coordinate a caregiving team to administer services that are comprehensive and efficient. Personnel are assigned according to the needs of each patient. Home health agencies recruit and supervise their personnel; as a result, they assume liability for all care.

Hospices
Hospice care involves a core interdisciplinary team of skilled professionals and volunteers who provide comprehensive medical, psychological, and spiritual care for the terminally ill and support for patients’ families. Hospice care also includes the provision of related medications, medical supplies, and equipment. It is based primarily in the home, enabling families to remain together. Trained hospice professionals are available 24 hours a day to assist the family in caring for the patient, ensure that the patient’s wishes are honored, and keep the patient comfortable and free from pain. Most hospices are Medicare certified and licensed according to state requirements.

Homemaker and Home Care Aide Agencies
Homemaker and HCA agencies employ homemakers or chore workers, HCAs, and companions who support individuals through meal preparation, bathing, dressing, and housekeeping. Personnel are assigned according to the needs and wishes of each client. Some states require these agencies to be licensed and meet minimum standards established by the state. Most homemaker and HCA agencies recruit, train, and supervise their personnel and thus are responsible for the care rendered.

Staffing and Private-duty Agencies
Staffing and private-duty agencies generally are nursing agencies that provide individuals with nursing, homemaker, HCA, and companion services. Most states do not require these agencies to be licensed or meet regulatory requirements. Some staffing and private-duty agencies assign nurses to assess their clients’ needs to ensure that personnel are properly assigned and provide ongoing supervision. These agencies recruit their own personnel. Again, responsibility for patient care rests with each agency.

Pharmaceutical and Infusion Therapy Companies
Pharmaceutical and infusion therapy companies specialize in the delivery of drugs, equipment, and professional services for individuals receiving intravenous or nutritional therapies through specially placed tubes. These companies employ pharmacists who prepare solutions and arrange for delivery to patients. Nurses also are hired to teach self-administration in patients’ homes. Some pharmaceutical and infusion therapy companies are home health agencies, certified by Medicare. In addition, some states require these organizations to be licensed. Each company assumes responsibility for personnel and the services rendered.

Durable Medical Equipment and Supply Dealers
Durable medical equipment and supply dealers provide home care patients with products ranging from respirators, wheelchairs, and walkers, to catheter and wound care supplies. These dealers employ staff who deliver and, when necessary, install these products as well as instruct patients on their proper in-home use. Durable medical equipment and supply dealers usually do not provide physical care for patients, but there are a few exceptions. Some dealers offer pharmacy and infusion services, where a nurse administers medication and nutritional formulas to patients and teaches them the proper techniques for self-administration. Some companies also provide respiratory therapy services to help individuals use breathing equipment. Durable medical equipment and supply dealers that bill the Medicare program are required to meet federal minimum standards. Some states require that these organizations be licensed. Each dealer is liable for its personnel and the services provided to patients.

Registries
Registries serve as employment agencies for home care nurses and aides by matching these providers with clients and collecting finder’s fees. These organizations usually are not licensed or regulated by government. Registries are not required to screen or background-check the caregivers, but some do undertake these tasks routinely. In addition, although not legally required to, some registries offer procedures for patients to file complaints. Clients select and supervise the work of a registry-referred provider. They also pay the provider directly and must comply with all applicable state and federal labor, health, and safety laws and regulations, including payroll tax and social security withholding requirements.

Independent Providers
Independent providers are nurses, therapists, aides, homemakers and chore workers, and companions who are privately employed by individuals who need such services. Aides, homemakers, chore workers, and companions are not required to be licensed or to meet government standards except in cases where they receive state funding. In this arrangement, the responsibility for recruiting, hiring, and supervising the provider rests with the client. Finding back-up care in the event that the provider fails to report to work or fulfill job requirements is the client’s responsibility. Clients also pay the provider directly and must comply with all applicable state and federal labor, health, and safety requirements.

What Types of Services Do Home Care Providers Deliver?

Home care providers deliver a wide variety of health care and supportive services, ranging from professional nursing and HCA care to physical, occupational, respiratory, and speech therapies. They also may provide social work and nutritional care and laboratory, dental, optical, pharmacy, podiatry, x-ray, and medical equipment and supply services. Services for the treatment of medical conditions usually are prescribed by an individual’s physician. Supportive services, however, do not require a physician’s orders. An individual may receive a single type of care or a combination of services, depending on the complexity of his or her needs. Home care services can be provided by the following professionals, paraprofessionals, and volunteers.

Physicians visit patients in their homes to diagnose and treat illnesses just as they do in hospitals and private offices. They also work with home care providers to determine which services are needed by patients, which specialists are most suitable to render these services, and how often these services need to be provided. With this information, physicians prescribe and oversee patient plans of care. Under Medicare, physicians and home health agency personnel review these plans of care as often as required by the severity of patient medical conditions at least once every 62 days. The interdisciplinary team reviews the care plans for hospice patients and their families at least once a month, or as frequently as patient conditions and/or family circumstances require.

Registered nurses (RNs) and licensed practical nurses (LPNs) provide skilled services that cannot be performed safely and effectively by nonprofessional personnel. Some of these services include injections and intravenous therapy, wound care, education on disease treatment and prevention, and patient assessments. RNs may also provide case management services. RNs have received two or more years of specialized education and are licensed to practice by the state. LPNs have one year of specialized training and are licensed to work under the supervision of registered nurses. The intricacy of a patient’s medical condition and required course of treatment determine whether care should be provided by an RN or can be provided by an LPN.

Physical therapists (PTs) work to restore the mobility and strength of patients who are limited or disabled by physical injuries through the use of exercise, massage, and other methods. PTs often alleviate pain and restore injured muscles with specialized equipment. They also teach patients and caregivers special techniques for walking and transfer.

Social workers evaluate the social and emotional factors affecting ill and disabled individuals and provide counseling. They also help patients and their family members identify available community resources. Social workers often serve as case managers when patients’ conditions are so complex that professionals need to assess medical and supportive needs and coordinate a variety of services.

Speech language pathologists work to develop and restore the speech of individuals with communication disorders; usually these disorders are the result of traumas such as surgery or stroke. Speech therapists also help retrain patients in breathing, swallowing, and muscle control.

Occupational therapists (OTs) help individuals who have physical, developmental, social, or emotional problems that prevent them from performing the general activities of daily living (ADLs). OTs instruct patients on using specialized rehabilitation techniques and equipment to improve their function in tasks such as eating, bathing, dressing, and basic household routines.

Dietitians provide counseling services to individuals who need professional dietary assessment and guidance to properly manage an illness or disability.

HCAs/home health aides assist patients with ADLs such as getting in and out of bed, walking, bathing, toileting, and dressing. Some aides have received special training and are qualified to provide more complex services under the supervision of a nursing professional.

Homemaker and chore workers perform light household duties such as laundry, meal preparation, general housekeeping, and shopping. Their services are directed at maintaining patient households rather than providing hands-on assistance with personal care.

Companions provide companionship and comfort to individuals who, for medical and/or safety reasons, may not be left at home alone. Some companions may assist clients with household tasks, but most are limited to providing sitter services.

Volunteers meet a variety of patient needs. The scope of a volunteer’s services depends on his or her level of training and experience. Volunteer activities include, but are not limited to providing companionship, emotional support, and counseling and helping with personal care, paperwork, and transportation.

Who Pays for Home Care Services?

Home care services can be paid for directly by the patient and his or her family members or through a variety of public and private sources. Hospice care generally is provided regardless of the patient’s and/or family’s ability to pay. Public third-party payors include Medicare, Medicaid, the Older Americans Act, the Veterans Administration, and Social Services block grant programs. Some community organizations, such as local chapters of the American Cancer Society, the Alzheimer’s Association, and the National Easter Seal Society, also provide funding to help pay for home care services. Private third-party payors include commercial health insurance companies, managed care organizations, CHAMPUS, and workers’ compensation.

Self-pay
Home care services that fail to meet the criteria of third-party payors must be paid for “out of pocket” by the patient or other party. The patient and home care provider negotiate the fees.

Public Third-party Payors

Medicare: Most Americans older than 65 are eligible for the federal Medicare program. If an individual is homebound, under a physician’s care, and requires medically necessary skilled nursing or therapy services, he or she may be eligible for services provided by a Medicare-certified home health agency. Depending on the patient’s condition, Medicare may pay for intermittent skilled nursing; physical, occupational, and speech therapies; medical social work; HCA services; and medical equipment and supplies. The referring physician must authorize and periodically review the patient’s plan of care. With the exception of hospice care, the services the patient receives must be intermittent or part time and provided through a Medicare-certified home health agency for reimbursement.

Hospice services are available to individuals who are terminally ill and have a life expectancy of six months or less; there is no requirement for the patient to be homebound or in need of skilled nursing care. A physician’s certification is required to qualify an individual for the Medicare Hospice Benefit. The physician also must re-certify the individual at the beginning of each six-month benefit period. In turn, the patient is required to sign a statement indicating that he or she understands the nature of the illness and of hospice care. By signing this statement, the patient surrenders his or her rights to other Medicare benefits related to terminal illness.

Medicaid: Administered by the states, Medicaid is a joint federal-state medical assistance program for low-income individuals. Each state has its own set of eligibility requirements; however, states are only mandated to provide home health services to individuals who receive federally assisted income maintenance payments, such as Social Security Income and Aid to Families with Dependent Children (AFDC), and individuals who are “categorically needy.” Categorically needy recipients include certain aged, blind, and/or disabled individuals who have incomes that are too high to qualify for mandatory coverage but below federal poverty levels. Individuals younger than 21 who meet income and resources requirements for AFDC, yet otherwise are ineligible for AFDC, also qualify as categorically needy. Under federal Medicaid rules, coverage of home health services must include part-time nursing, HCA services, and medical supplies and equipment. At the state’s option, Medicaid also may cover audiology; physical, occupational, and speech therapies; and medical social services. Hospice is a Medicaid-covered benefit in 38 states. The Medicaid hospice benefit covers the same range of services that Medicare does.

Older Americans Act (OAA): Enacted by Congress in 1965, the OAA provides federal funds for state and local social service programs that enable frail and disabled older individuals to remain independent in their communities. This funding covers HCA, personal care, chore, escort, meal delivery, and shopping services for individuals with the greatest social and financial need who are 60 years of age and older. Increasingly, individuals who can afford to pay for some of these services are being asked to contribute in proportion to their income. Individuals often request the services they need through an Area Agency on Aging, which will provide them directly or in cooperation with local organizations.

Veterans Administration: Veterans who are at least 50% disabled due to a service-related condition are eligible for home health care coverage provided by the Veterans Administration (VA). A physician must authorize these services, which must be delivered through the VA’s network of hospital-based home care units. The VA does not cover nonmedical services provided by HCAs.

Social Services Block Grant Programs:Each year states receive federal social services block grants for state-identified service needs. The government allocates these funds on the basis of the state’s population and within a federal limit. Portions of the funding often are directed into programs providing HCA and homemaker or chore worker services. Individuals should contact their state health departments and local offices on aging for additional information.

Community Organizations: Some community organizations, along with state and local governments, provide funds for home health and supportive care. Depending on an individual’s eligibility and financial circumstances, these organizations may pay for all or a portion of the needed services. Hospital discharge planners, social workers, local offices on aging, and the United Way are excellent sources for information about community resources.

Private Third-party Payors
Commercial Health Insurance Companies: Commercial health insurance policies typically cover some home care services for acute needs, but benefits for long-term services vary from plan to plan. Commercial insurers, including Blue Cross and Blue Shield and others, generally pay for skilled professional home care services with a cost-sharing provision. Such policies occasionally cover personal care services. Most commercial and private insurance plans will cover comprehensive hospice services, including nursing, social work, therapies, personal care, medications, and medical supplies and equipment. Cost-sharing varies with individual policies, but often is not required.

Individuals sometimes find it necessary to purchase Medigap insurance or long-term care insurance policies, for additional home care coverage.

Medigap insurance is designed to bridge some of the gaps in Medicare coverage. Some Medigap policies offer at-home recovery benefits, which pay for some personal care services when the policyholder is receiving Medicare-covered skilled home health services. The policyholder’s physician must order this personal care in conjunction with the skilled services. Home care coverage in Medigap policies is not designed to cover extended long-term care. This type of coverage is most helpful to individuals recovering from acute illness, injuries, or surgery.

Long-term care insurance primarily was intended to protect individuals from the catastrophic expense of a lengthy stay in a nursing home. However, as the public need and preference for home care has grown, private long-term care insurance policies have expanded their coverage of personal care, companionship, and other in-home services. Considerable care should be taken in selecting a long-term care insurance policy, as home care benefits vary greatly among plans. Consumers should be aware of limitations on coverage, such as prior hospitalization requirements, and pre-existing condition exclusions. Some policies may only pay for services that are already covered by Medicare.

Managed Care Organizations: Managed care organizations (MCOs) and other group health plans sometimes include coverage for home care services. MCOs contracting with Medicare must provide the full range of Medicare-covered home health services available in a particular geographic area. Medicare beneficiaries who are enrolled with an MCO may elect their hospice benefit from the hospice of their choice. These organizations only pay for services that are pre-approved.

CHAMPUS: On a cost-shared basis the Civilian Health and Medical Program of the Uniformed Services (CHAMPUS) covers skilled nursing care and other professional medical home care services for dependents of active military personnel and military retirees and their dependents and survivors. CHAMPUS offers a comprehensive hospice benefit to its terminally ill beneficiaries, which covers nursing, social work and counseling services, therapies, personal care, medications, and medical supplies and equipment.

Workers’ Compensation: Any individual requiring medically necessary home care services as a result of injury on the job is eligible to receive coverage through workers’ compensation.

What Are The Standard Billing and Payment Practices?

When services are covered by Medicare and/or Medicaid, home care providers must bill their fees directly to the payor to Medicare or Medicaid. Providers often will bill other third-party payors directly as well. Any uncovered costs are later billed to the client. However, if a client receives services from a registry or independent provider, he or she must pay the provider directly. Later the client may file for reimbursement from the insurance company if the services qualify as covered benefits. Payment options are detailed below.

Home Health Agencies
Medicare, Medicaid, and most private insurance plans pay for services that home health agencies deliver. Payment from these sources depends on whether the care is medically necessary and the individual meets specific coverage criteria. Individuals may opt to pay out of pocket for services that are not covered by other sources. Some agencies receive special funding from state and local governments and community organizations to cover the costs of needed care when other options are not available.

Hospices
Coverage for hospice care is available through Medicare, Medicaid programs in 38 states, and most private insurance plans. If insurance coverage is insufficient or unavailable, the patient and his or her family may pay for services out of pocket. Most hospices may provide free services to individuals who have limited or no financial resources.

Homemaker and Home Care Aide Agencies
Individual consumers usually pay for services from homemaker and HCA agencies. However, some states contract with these agencies to deliver personal care and homemaker services within their social services and medical assistance programs. On rare occasions, commercial insurers may pay for a portion or all of the costs of these services. Some agencies draw assistance from charitable community funds when other sources of payment are not available.

Staffing and Private-duty Agencies
Typically, the individual or his or her commercial insurance carrier pays for services provided by staffing and private-duty agencies, provided that the insurance policy’s coverage requirements are met. Some staffing agencies contract with state Medicaid programs to provide nursing and personal care services.

Pharmaceutical and Infusion Therapy Companies
Pharmaceutical and infusion therapy supplies and services are almost always paid for by commercial insurance companies and Medicaid. Medicare covers the cost of nutritional supplements and certain medications when the situation meets strict coverage criteria.

Durable Medical Equipment and Supply Dealers
Fees for durable medical equipment and supplies are usually covered by Medicare, Medicaid, and commercial insurance programs, provided that the products are ordered by a physician and are medically necessary to treat an illness or injury.

Registries
The individual client generally pays for registry services. In some cases, commercial insurance companies may reimburse a portion or all of these costs.

Please use this information as a general guide. Providing home medical care can be relatively simple or very complicated. Hopefully this overview will provide some answers to some of your more general questions.

How to Choose a Cane

What is a cane?

A cane is an aid to help you walk when you have a problem with your leg or foot. Canes come in different styles and are usually made out of wood or metal. You need to choose a cane that best suits your type of condition and the amount of support you need.

  • Crook cane: This is the most common type of cane. It is the least expensive and is often used for temporary conditions like fractures or sprains. Many people prefer this cane because you can hang it over your arm when you’re not using it and free both hands.
  • Offset or Center balance cane: This cane is best if you need firm support and assistance getting up and down from a chair. It is the most popular cane for people with arthritis, hip problems, back problems, multiple sclerosis, Parkinson’s disease, or strokes. It has a bigger, flatter handle that provides a comfortable and secure grip. Straps allow you to carry it or hang it when not in use.
  • Derby cane: The Derby Handle is probably the most popular handle. It is designed and shaped to provide the user with a maximum of comfort. Canes with a Derby Handle are ideal for users that are looking for sturdy support. The Derby Handle guides the users weight directly over the shaft and thus ensures maximum comfort and support. Unlike canes with anatomically correct handles, canes with a Derby Handle can be used with the right or left hand.
  • Quad Cane: The quad cane has 4 feet at the end of the cane. People who need maximum weight bearing and support often choose this cane. It is often used long term. If you need this level of support, you might be much safer with a walker

With a written prescription from your health care provider, most health insurance providers will cover the cost of a cane. Ask your health care provider about getting a disabled permit to park in handicapped zones.

How should a cane fit?

When you are standing upright with your elbow bent a little (about 30°), the top of the cane should meet your wrist joint.

How do I use a cane?

  • Walking: Hold the cane in the hand opposite the injury or weakness (for example, you would hold the cane in your right hand if your left leg is the injured leg). Keep your elbow close to your body and your hand near your hip. Your hand should not move forward or out to the side; you should just pivot the wrist joint. Move the cane forward as you step forward with the bad leg. When weight is placed on the bad leg the cane will give support from the opposite side. Step past the cane with the good foot.
  • Going up and down stairs: When you are going upstairs, lead with the good leg (“up with the good”). Then bring the bad leg and cane up the step. When you go down stairs, the cane and bad leg go first (“down with the bad”).
  • Getting up from a chair: When getting out of a chair slide the foot of your bad leg forward a little, push out of the chair using the hand on the weak or injured side and stand with your weight on the good leg. Use the cane to support your weight over the bad leg.

Safety Tips

  • Wear sturdy, low-heeled shoes with nonskid soles to help prevent falls.
  • Avoid wet floors and sidewalks that are slippery.
  • Remove throw rugs from your path and watch for electrical and telephone cords that may cause falls.
  • Keep your free hand on the railing when you go up or down stairs.
  • Avoid revolving doors and escalators.
  • Slow down and take extra time to stay safe.

How to Choose a Wheelchair

Wheelchairs can be inexpensive to purchase and are widely available, so choosing a wheelchair can be confusing. Some people will have been prescribed a specific sort of wheelchair by an Occupational Therapist whilst others might want a wheelchair for when an elderly relative comes to stay.

Somebody using the wheelchair independently will require a self-propelling (large wheels) model they push themselves. A self-propelled, or transit wheelchair (smaller wheels) will be appropriate if the wheelchair will be pushed by an attendant.

A folding wheelchair is a good choice for occasional use as they can easily be dismantled, folded and transported by car. The rear wheels will usually come off, and the back might fold down to save space. These wheelchairs are ideal for those going out for the day in the car, or perhaps for someone who can’t walk as far as they once could, but maybe don’t need to be in a wheelchair all the time. A dedicated motor can be purchased to turn the manual wheelchair into an attendant controlled power chair making hills much less of a problem.

If you are looking at a wheelchair for occasional use, the lighter it is, the easier it will be to dismantle and put in a car boot. As a very rough guide, folding wheelchairs weigh around 33-44lbs / 15-20Kg, which doesn’t sound too heavy, but remember that somebody will be pushing wheelchair, and perhaps getting it in and out of the car.

Folding wheelchairs are available in various sizes, but often do not offer the specialized features that a prescribed wheelchair can offer. For others, the wheelchair will be used more often, perhaps all day, at work, or indoors for example. For this sort of wheelchair user, the comfort and maneuverability is likely to be much more important than how much the wheelchair costs. These wheelchairs are less likely to be folding models, as the performance and weight of the wheelchair is more important than whether it folds. These rigid, self-propelled wheelchairs combine a lighter frame and wheels. They might have a more specialized back, seat cushion, foot rests and arm rests.

Wheelchair users who lead an active lifestyle, which might include playing sports such as tennis and basketball as well as driving and day to day living, will require a different sort of wheel chair again. These users are likely to move away from a cumbersome folding wheelchair, to one that is very lightweight, smaller and stronger than a traditional wheelchair. A sport wheelchair might even be constructed from titanium, which is stronger and lighter than aluminum. It probably won’t have traditional style foot rests, as these will be incorporated into the frame. It might not have armrests or handles, as it won’t need to be pushed. It is also likely to have customizable front and rear wheels so that the user has the most appropriate wheels and tires for their needs.

The wheels on some rigid wheelchairs can be pushed inwards so that they lean towards the user to provide more responsiveness. The highly adjustable and customizable nature of these wheelchairs means that the user might only needs one wheelchair for all activities – day to day living and sports. These lightweight chairs are easy to put in a car, and the wheelchair user can put their wheelchair in the car from the driver’s seat. This means that they don’t have to rely on others, and can maintain their independence. These very lightweight wheelchairs are utilizing a lot of technology and techniques from mountain bike manufacturers. Indeed, some of these rigid wheelchairs resemble a mountain bike more than a traditional wheelchair, and depending on the model and specifications may only weigh 15-17lbs / 8Kg.

The efficiency of a wheelchair can be measured easily in a non-scientific way. The user can simply see how far they move in a given wheelchair, on a given surface in just one push. Because of the number of joints, and weight of the steel of aluminum, a folding wheelchair loses a lot of energy, so a folding wheelchair won’t move as far as a rigid wheelchair per push. A titanium sport wheelchair weighs roughly a third of the weight of a standard steel-folding wheelchair, and so will move much further per push. This is an important consideration when choosing a wheelchair.

The process of choosing a wheelchair can be complicated. The wheelchair manufacturers make this easier by providing a prescription form for some models. This is a step-by-step method of choosing the right wheelchair, based on the user’s condition, daily activities and any other special requirements. Depending on the complexity of the user’s requirements, the wheelchair manufacturer may offer the service of a trained expert to help with the prescription. All sorts of situations are considered from whether the user needs to cross roads, to the size and width of the front castors.

Whatever style of wheelchair you choose, a wheelchair cushion will be recommended; this improves posture, comfort and can help to prevent pressure sores.

How to Choose a Walker

Using a walker

Your doctor might recommend a walker if you’re at risk of falling or if you have an injury or disability. A walker can provide a wider base of support to help you balance. But how do you choose from all the available types of walkers? The right walker will keep you upright and make it easier for you to get around. A wrong type of walker can be difficult to use, cause back pain or, worse, put you at a greater risk of falling.

Take the time to learn the differences between the two common types of walkers, how to fit your walker and how to use it. Also consult your doctor or a physical therapist for help with your walker.

Types of walkers

The most common types of walkers include the two-wheel and four-wheel walkers. Both provide stability if you have some difficulty balancing or if you’re at risk of falling.

Two-wheel walkers are best if you need to place any weight on your walker as you move. The legs without wheels prevent the walker from rolling away from you. Two-wheel walkers can fold up to fit in your car.

If you don’t need to lean on your walker for balance, you might be able to walk faster with a four-wheel walker. Four-wheel walkers have brakes, which you can use if you’re walking down an incline.

Fitting your walker

Adjust your walker so that it fits your arms comfortably. To tell if your walker is the correct height, step inside your walker and:

Check your elbow bend. Place your hands on the grips. Your elbow should bend at a comfortable angle — about 30 degrees.

Check your wrist height. Relax your arms at your sides. The top of your walker should line up with the crease on the inside of your wrist.

A properly fitted walker reduces the stress on your shoulders and back as you move the walker in front of you.

Taking your first step

If you have a leg injury or disability, begin moving with your walker by pushing your walker forward. Keep your back upright. Next, place one leg inside the walker. Keep your walker still as you step in. Now, step forward with your other leg into the walker. The walker remains still. Repeat the process by moving your walker forward. As you continue using your walker, this three-step process becomes smoother.

If you use your walker for balance, but you don’t have an injury or disability that affects your legs, you can simply walk as you normally would, guiding your walker in front of you. Stand inside, not behind, your walker as you push it.

Don’t lean over your walker

Pushing your walker out too far in front of you is a common mistake. Always step into your walker, rather than walking behind it, so you’ll stay upright as you move. Another common mistake is to set your walker at too great a height. Both of these errors can make using your walker less comfortable and make it more likely that you’ll fall.

Safety Tips

  • Wear sturdy, low-heeled shoes with nonskid soles to help prevent falls.
  • Avoid wet floors and sidewalks that are slippery.
  • Remove throw rugs from your path and watch for electrical and telephone cords that may cause falls.
  • Avoid revolving doors and escalators.
  • Slow down and take extra time to stay safe.

Bath Safety

Bathrooms can be one of the more challenging rooms in the house for someone with medical needs. The combination of the small space, hard objects and dampness makes for a situation that calls for extreme caution. The best way to begin is to understand the challenges your loved will face given his or her situation. Try to plan for any possible occurrence. A safe bathroom goes a very long way towards making the care of a loved one at home more manageable. We find it helpful to then to plan the bathroom – section by section – to determine your safety needs. Below are a few tips to remember but remember each situation is different. Plan according to the needs of your loved one.

  • Install safety rails in the tub or shower to make entrances and exits safe and easy, particularly for children and the elderly.
    Be sure to install the rails directly into a stud behind the tub/shower wall, not just into drywall or a vinyl tub/shower surround. The safety bar must be sturdy enough to withstand a sudden, sharp pull.
    Never lean or pull on towel bars or soap dishes.
  • Use non-slip decals or strips in the bottom of the tub or shower. Some of the newer models have a “grippable” surface built in ­ remember this important safety feature if you are shopping for a replacement tub or shower kit.
  • Make sure faucets and showerheads have anti-scald features that prevent sudden bursts of very hot water. Most new bathroom fixtures integrate these features, but houses with old plumbing may not have them. This is particularly important in bathrooms used by small children and the elderly ­ both of whom are particularly susceptible to burn injuries.
  • Use a rubber-backed bath mat to prevent slipping on a wet floor.